Wednesday, November 12, 2008

Polynesian Pork Chops

4-5 boneless pork chops, 3/4-inch thick
1 t. garlic powder
1 T. vegetable oil (I use olive oil)
1 med. onion, chopped (I use minced onion)
1 can Campbell's Golden Mushroom Soup
1 can (8 ounces) pineapple chunks or tidbits
1/4 c. water
3 T. soy sauce
1 T. honey

Season chops with garlic powder and cooked in heated oil until brown. Add onion here unless you use dried minced.
Add soup, pineapple with juice, minced onion, water, soy sauce, and honey. Heat to a boil. Then cook over low heat 10 minutes or until done.

Serve over rice.

Options: Use boneless chicken breasts, steaks, beef ribs, etc..
Try with fried Spam or a package of white chuck chicken.
Go meatless and add a few cooked black beans to sauce.

Store: rice, pineapple tidbits, soy sauce, honey.

NOTE: Soy Sauce is a great storage item. It can be used as a flavoring or alone over all those Spaghetti noodles you have stored.

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