Beef with Black Beans

1 can diced tomatoes with green chilies*
1 can cream of mushroom soup
1 can black beans, drained
1 large onion, chopped
1/4 tsp. each cumin, chili powder, oregano, and garlic powder
1 lb. beef stew meat

Combine all ingredients in the crock-pot. Mix well. Cover and cook on low for 8-10 hours (4-5 on high). Serve over hot rice or mashed potatoes.

*You can substitute 1 can diced tomatoes and 1 can diced green chilies.

Store: diced tomatoes, cream of mushroom soup, black beans.