Sunday, October 31, 2010

Chili

2 cans Pinto beans*
1 can Black beans*
1 can diced tomatoes
1 cup ketchup
1 cup water
1 lb. ground beef, lean, cooked**
1 Tbsp. chili powder
1 Tbsp. dried minced onion
1 tsp. salt
pepper to taste

Combine all ingredients and simmer 20 minutes.

*Can substitute dried beans, cooked
**Can substitute other meats: stew meat (cooked), or ground turkey (cooked).

Store: beans, diced tomatoes, ketchup, dried minced onion

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